How to Stop Someone from Snoring - Effective Tips for Partners

How do I stop my partner from snoring?

Ask your partner to side sleep, use anti-snoring devices, such as a CPAP device, oral appliances or nasal strips. Lose weight and avoid consumption of alcohol and sedatives before going to bed.

How to sleep with a snoring person?

Though it is difficult to sleep with a bed partner that snore, use white noise machine or use earplugs to reduce the sound. Ask them to sleep on their side and use anti-snoring devices.

How to block out partners snoring?

Try using earplugs, white noise machines to mask the snoring noises. Ask your partner to sleep on their side and use anti-snoring pillow, chin straps and mouth guards.

What’s the fastest way to stop snoring?

From changing sleep position to using nasal dilators to reduce congestion, there are many ways to stop snoring. Don’t drink alcohol before sleeping. Use a humidifier for quick relief from dryness.

Why do people snore so loudly?

When the airflow is obstructed, you snore loudly due to the excess vibration of the throat tissue.The reasons may include alcohol consumption, nasal congestion, obesity and wrong sleeping position.

In conclusion, it can be said that encouraging people to sleep on their side is important as it can help them reduce or stop snoring. With the use of anti-snoring devices such as nasal sprays, nasal strips and mandibular advancement devices, snoring can be reduced or eliminated. From lifestyle changes, use of humidifiers and reducing allergens can improve sleep and snoring.

Fortunately, there are several things a partner or spouse can do to alleviate or reduce the number of snoring disturbances they experience throughout the night:

Help your partner practice proper sleep hygiene –

As per the Journal of Clinical Sleep Medicine (2014), it was published that consistent sleep schedules and proper night’s sleep by ensuring a comfortable sleep environment is important to minimize and lower any risk of sleep disturbance. And that helps to reduce snoring.

Eliminate or limit sedatives and any alcohol consumption –

A 1999 study published in the Journal of Otolaryngology mentions that sedatives and alcohol tend to relax the muscles of the throat which increases your chances of snoring every night. Additionally, alcohol consumption before you sleep increases the intensity of your snoring. It will benefit you to advice your partner to avoid alcohol just before you sleep (To know more you can learn – Alcohol and Sleep Apnea). However, sedatives need to be taken as per doctor’s advice.

Encourage your partner or spouse to seek treatment for nasal congestion or allergies –

It has been noted that nasal congestion and allergies contribute to constricted airways and limit proper breathing. That is why it will help to encourage your partner or spouse to use humidifiers, nasal sprays or take antihistamines to improve the respiratory process. It will assist in reduction of congestion and widen the airways. American Journal of Rhinology & Allergy (2013) has reported that those suffering with allergic rhinitis that were prescribed nasal corticosteroids were able to notice better breathing with reduction in moderate snoring.

Help adjust sleeping positions –

It has been seen that sleeping on your back can increase the episodes of snoring as the tongue falls back into the throat. In a study done as mentioned in the Journal of Clinical Sleep Medicine (2009), it was found that positional therapy significantly lowered the snoring. You can encourage your partner to sleep on the side for better quality sleep and to stop snoring. Using body pillows can help prevent them from rolling over in their sleep.

Using effective nasal strips and nasal dilators –

When the snoring individual uses nasal strips or nasal dilators, it helps to widen the nasal passages for easier breathing. And that reduces snoring to a considerable extent. The “Chest Journal” (2006) mentions a study that showed that nasal dilators that are used externally lower snoring that is due to congestion. If you are looking for non-invasive options, then nasal strips work well.

Apart from these tips, you can ensure sleep hygiene by: 

• Hanging blackout curtains.
• Have your partner or spouse take a hot shower before going to bed in order to open their nasal passages.
• Invest in a new mattress.
• Try listening to white noise.
• Wear earplugs.

On a closing note, try Asonor Anti-snoring Spray to alleviate snoring episodes.

In most cases, your doctor or healthcare provider will want your partner / spouse to accompany you to the appointment so they can ask them the following questions:

• Do you feel overly tired during the day and become irritable?
• Do you usually get a full night’s sleep but still wake up tired nearly every morning?
• Do you wake up frequently throughout the night without knowing why?
• Does your partner / spouse gasp for air when they’re sleeping or does that gasping wake them up?
• Does your partner / spouse have a Body Mass Index (BMI), hypertension (high blood pressure), or a neck circumference of 16” or more?
• Have you noticed that your partner / spouse stops breathing for up to 10 seconds or more? Can you recollect how many times this happens?

These are the risk factors, sings, or symptoms commonly associated with sleep apnea.  If your answer to all of these questions was “no”, then the problem probably isn’t sleep apnea.  However, if the answer to any of these questions was “yes”, your doctor or healthcare provider may recommend that you undergo a sleep study.

There are a multitude of effective remedies for sleep apnea and snoring to ensure that you get some relief and proper sleep. Some of these include CPAP therapy, considered to be the best remedy for sleep apnea. Additionally, with the use of oral appliances such as mandibular advancement devices and tongue stabilizers, airways are kept open. You can use chin straps, mouth guards and nasal dilators to reduce nasal congestion. Adopting healthy lifestyle choices such as side sleeping, avoiding smoking and drinking alcohol and weight loss can reduce symptoms. Seek medical assistance if you need further assistance.

Though there are different ways to stop snoring, here are some tips to help you or your partner from snoring all night:

• Use an anti-snoring pillow to elevate your head
• Sleep on your side, not on your back
• Use oral devices such as chin straps and mouth guards
• Clear the nasal passages
• Use an adjustable bed
• Put a humidifier in the room to eliminate dry air

When your breathing pauses or airflow is blocked when you are asleep, leads to vibration in the throat tissues due to narrowing of the airways, causes snoring. Some of the reasons include obesity, nasal congestion, sleeping on your back and alcohol consumption. You can use anti-snoring devices such as Mandibular advancement devices or CPAP machines for better breathing when asleep. If the snoring persists, to rule out sleep apnea, consult with a doctor.

If you want to know how to stop someone from snoring, you have to determine the type of snoring problem you’re dealing with.  There are two types of snoring to be aware of:

• Primary snoring – this is the more common loud breathing sounds that occurs in the upper airway and is not associated with sleep apnea breathing interruptions.  Although it can be an annoyance, it doesn’t pose any health risks.
• Sleep apnea snoring – this type of snoring occurs when the throat closes and your breathing is interrupted repeatedly during sleep.  It commonly ranges from mild to moderate to severe and can potentially pose a serious threat to your overall health.

The best way to figure out how to deal with a snoring partner is by first learning the signs and symptoms of sleep apnea.  Try to rule this issue out or get diagnosed by your family doctor or sleep disorder specialist.

Snoring is the sound made by tissues that vibrate in the throat and nasal passages when the nose is blocked. Some of the reasons that air flow is compromised includes:

• Blocked nasal passages
• Sleep deprivation
• Bulky tissues in the throat
• Poor muscle tone in the throat
• Long uvula and deviated septum
• Drug and alcohol use
• Sleep position

Usually, loose tissue and poor muscle tone in the tongue, throat, and obstructions in breathing lead to snoring in both men and women.

Excess weight and layers of fat around the throat and neck contributes to snoring. That is because it narrows the nasal airways and enhances pressure on the throat tissue. By losing weight, you lower the fat deposits around the neck and throat, and that keeps the airway open, reduce the airway obstruction and allows you to breathe better. By lesser pressure on the airways, it reduces swelling and improves the nasal airflow in the day and night, helping you get restful sleep. When you implement lifestyle changes along with losing weight, you can significantly increase the sleep quality and stop snoring.

Sleep apnea and snoring have a common factor – obstructions in the breathing passages during sleep. Though snoring is due to the soft tissue vibration within the throat as air passes over narrow airways, sleep apnea is a serious sleep disorder wherein there is an airway collapse and breathing pauses for a few seconds multiple times during the night. Though not all individuals that snore have sleep apnea, but all those people diagnosed with sleep apnea do snore. Other signs of sleep apnea include:

• Daytime fatigue
• Loud snoring
• Waking up gasping for breath

If sleep apnea is not treated, it increases the risk of developing heart disease, hypertension and stroke.

By making lifestyle changes, you can prevent snoring naturally. Here are some quick tips to help you incorporate healthy changes to stop snoring:

• Sleeping on the side: This prevents the tongue to fall back into the throat and blocks the airway.
• Maintain weight: Exercise or diet to lose excess pounds as layers of fat around the neck or throat can restrict airflow.
• Elevate the head: Use a head and neck supporting anti-snoring pillow to elevate your head and keep the breathing passages open.
• Keep hydrated: Drink water and stay hydrated as dry nasal passages enhance your snoring
• Avoid alcohol: Don’t drink close to bedtime as it relaxes the throat muscles and worsens snoring

Snoring actually signals major health risks while chronic snoring is a bane, as it indicates that you might be suffering with obstructive sleep apnea. This is a sleep disorder wherein you stop breathing multiple times a night for a few seconds, increasing the risk of low oxygen levels, heart diseases and stroke. The low oxygen levels in the blood leads to memory issues, poor cognitive functioning and daytime fatigue.

Additionally, sleep disturbances such as, insomnia leads to anxiety and depression as shown by multiple studies. Poor sleep hygiene and sleep deprivation can create a wedge in personal relationships.

Based on the underlying cause of your individual snoring, you need to select the right anti-snoring device. With a variety of stop snoring devices available, here is a quick look:

• Tongue stabilizing devices (TSDs): It holds the tongue forward and thus, lowers a chance at throat obstruction.
• Mandibular Advancement device:It ensures that the jaw is repositioned so that you can breathe better. Perfect for mouth snorers.
• Nasal strips and dilators:These are used to widen the nasal passages when snoring is due to nasal congestion.

CPAP devices: Continuous Positive Airway Pressure machine ensure unobstructed breathing with pressurized air passed into the airways through a face mask. Most effective for sleep apnea sufferers.

If you want to know how to stop someone from snoring, you have to determine the type of snoring problem you’re dealing with.  There are two types of snoring to be aware of:

• Primary snoring– this is the more common loud breathing sounds that occurs in the upper airway and is not associated with sleep apnea breathing interruptions.  Although it can be an annoyance, it doesn’t pose any health risks.
• Sleep apnea snoring– this type of snoring occurs when the throat closes and your breathing is interrupted repeatedly during sleep.  It commonly ranges from mild to moderate to severe and can potentially pose a serious threat to your overall health.

The best way to figure out how to deal with a snoring partner is by first learning the signs and symptoms of sleep apnea.  Try to rule this issue out or get diagnosed by your family doctor or sleep disorder specialist.