How to Stop Someone from Snoring - Effective Tips for Partners

Is your sleep interrupted every night by your partner’s chronic, loud snoring? If your answer is “YES!”, then you’re probably aware of what a nightmare this can be and how to deal with a snoring partner. Here are several reasons:

• Resentment is growing in your relationship because your partner isn’t taking the issue seriously and isn’t trying to find a good solution to the problem.
• Their chronic snoring could be indicative of a more serious, underlying problem.
• You wake up tired in the mornings because it’s difficult to fall asleep, get back to sleep once you’ve been woken you up, or stay asleep throughout the night.
• Your partner wakes up and complains of being tired all the time because they weren’t able to get a restful night’s sleep or you elbowed them to shut them up.

As a result of these reasons and other issues, sleep disorder specialists often wind up sounding more like marriage counselors than healthcare professionals when discussing how to stop someone from snoring.

Consequently, solving these issues becomes a two-way street in that both of you must be willing to meet in the middle in order to resolve them.  Remember, sleep deprivation caused by snoring episodes isn’t conducive to building a strong relationship.