Blood Pressure Regulation Articles & Analysis: Older
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Hypertension can be defined as a state of increased blood pressure. Increased blood pressure causes your heart to work harder just to pump a normal amount of blood through your body. This weakens your arteries, increasing the risk of cardiovascular diseases and, over time, hardens the blood ...
Whole grains—or grains that haven’t been refined to remove their bran and germ—are a good source of fiber and other nutrients that help regulate blood pressure and boost heart health. Foods like oatmeal, whole-wheat bread, and whole-grain pasta are great options. ...