Reduce Snoring Articles & Analysis
12 articles found
Have you started snoring suddenly and have other health issues that have emerged recently? Although snoring is usually considered as a harmless annoyance, it is actually a symptom of deeper health issues, such as hypothyroidism. This is when the thyroid reduces the production of thyroid, a vital hormone and there is a deficiency in the body. ...
That in turn leads to improper breathing as the airflow is blocked. If you ignore the snoring and sleep apnea, it can lead to multiple health issues such as hypertension, cardiovascular issues and even Type 2 diabetes. ...
These are available over-the-counter aids designed to improve airflow, nasal congestion and reduce ...
Millions of people are affected by sleep apnea that is a sleep disorder, characterized by disrupted breathing when asleep. Sleep apnea leads to cardiovascular issues, chronic fatigue, daytime drowsiness and poor cognitive functioning. Additionally, the sleep deprivation that sets in with time leads to irritability and mood swings, affecting your day-to-day functioning and quality of life. ...
Sleep apnea is a sleep disorder that is characterized with snoring and frequent interruptions in breathing, when asleep. That impacts quality sleep and puts the individual at risk of health issues. Though CPAP therapy is considered gold standard in treating sleep apnea, there are a multitude of vitamins and minerals that can help you get better sleep by addressing factors like muscle relaxation ...
In most cases, snoring is reduced with the use of nasal strips as it helps to improve the airflow through the nose. ...
Whether it’s for business purposes, taking a family vacation, or a solo adventure for fun and relaxation, flying has been a favorite traveling mode for a significant percentage of the world’s populace. And if it’s a longer flight, you might consider taking a nap during part of the flight. But what happens if that innocent nap turns into a “snore-fest” that disturbs ...
For years, you’ve always been a sound sleeper. But lately, your partner or spouse has been waking you up throughout the night because your snoring is disturbing their sleep. So you’re probably asking yourself “Why am I snoring all of a sudden?” If you’ve always considered yourself a non-snorer, or if your partner or spouse has started complaining about the noise ...
One of the more commonly asked questions sleep apnea experts answer is “Does sleeping sitting upright help with sleep apnea?” We already know that when a person with sleep apnea sleeps on their back, gravity closes or significantly narrows their airway (the space formed at the back of the mouth and upper throat areas). At the same time, the amount of air that enters their lungs ...
If you’re one of the 45% of American adults who snores at least on an occasional basis, you may get teased about it. Snoring is no joke at all and may a warning sign of an even more serious underlying condition, or sleep apnea. If you’re a sleep apnea victim, your breathing can be interrupted for short periods of time while you sleep. Additionally, not just the snoring individual ...
Is your sleep interrupted every night by your partner’s chronic, loud snoring? If your answer is “YES!”, then you’re probably aware of what a nightmare this can be and how to deal with a snoring partner. Here are several reasons: Resentment is growing in your relationship because your partner isn’t taking the issue seriously and isn’t trying to find a good ...
For many individuals, sleeping with the right pillow can help them win the war against snoring. This is because your sleep position can dramatically affect how much you snore and how much this impacts your sleep quality. ...