Sleep Better Articles & Analysis
13 articles found
Millions of people are affected by sleep apnea that is a sleep disorder, characterized by disrupted breathing when asleep. Sleep apnea leads to cardiovascular issues, chronic fatigue, daytime drowsiness and poor cognitive functioning. Additionally, the sleep deprivation that sets in with time leads to irritability and mood swings, affecting your day-to-day functioning and quality of life. ...
Sleep apnea is a sleep disorder that is characterized with snoring and frequent interruptions in breathing, when asleep. That impacts quality sleep and puts the individual at risk of health issues. Though CPAP therapy is considered gold standard in treating sleep apnea, there are a multitude of vitamins and minerals that can help ...
Whether it’s for business purposes, taking a family vacation, or a solo adventure for fun and relaxation, flying has been a favorite traveling mode for a significant percentage of the world’s populace. And if it’s a longer flight, you might consider taking a nap during part of the flight. But what happens if that innocent nap turns into a “snore-fest” that disturbs ...
For many individuals, sleeping with the right pillow can help them win the war against snoring. This is because your sleep position can dramatically affect how much you snore and how much this impacts your sleep quality. ...
For tryptophan to cross the blood-brain barrier (BBB) and produce serotonin (the hormone that regulates sleep), it first has to compete with the other amino acids in turkey. ...
Still, limiting the total time you spend in bed to no more than 7-9 hours can pay off in better sleep. Don’t: Wind down with alcohol Sure, a glass of wine might make you feel more relaxed, or even sleepy. ...
Tough at the top Riders have to contend with exhaustion, higher altitudes, lack of sleep and the challenge of trying to fuel and maintain bodies that are pushed to the absolute limits of physical and mental performance. ...
And now, with some help from science and technology, we can play our part in the pursuit of better rest and wellbeing. Many Airofit users report sleep benefits from their training, but what does the science say about the various benefits of RMT – respiratory muscle training. ...
What are the main benefits you see from regular training with Airofit? Better control in our breathing, which in turn leads to feeling fitter and a better recovery. ...
Potential effects of social distancing during COVID-19: Posttraumatic Stress Disorder (PTSD) is likely to be an issue as well in the longer term, with stress, anxiety, and chronic poor sleep putting one at a greater risk of developing PTSD. Although many people seem to be struggling with sleep issues due to anxiety and depression, some are actually ...
According to the latest sleep research, sleep can act as a form of overnight therapy, making us better at handling strong emotions. How can sleeping better help you treat depression? Well, 90% of depressed people struggle with sleep. ...
Sleep problems on the rise So what happens if there are no regular periods of quality sleep? ...
We also had a chance to try “Kava” which is a drink made from the roots of a plant that has sedative and anesthetic properties. It definitely helped us sleep better that night. For the commissioning of the new FSC we stayed in close contact to our development team in Germany. ...