Sleep Deprivation Articles & Analysis
9 articles found
Weight and sleep interconnected and that fact is oftentimes overlooked. If you are having issues sleeping or wake up frequently at night, did you gain weight recently? If you have, you are not alone. Many studies have shown that weight gain does lead to poor sleep and can impact REM sleep, due to hormonal imbalances and sleep disorders, such as sleep ...
Millions of people are affected by sleep apnea that is a sleep disorder, characterized by disrupted breathing when asleep. ...
In most cases, snoring is reduced with the use of nasal strips as it helps to improve the airflow through the nose. Adhesive based nasal strips gently lift the nasal walls, widening the breathing passages for better breathing throughout the night. Nasal strips work well when you are snoring due to nasal congestion or narrowing nasal ...
Is your sleep interrupted every night by your partner’s chronic, loud snoring? ...
Do you have fragmented sleep all through the night? Do you wake up oftentimes at night, struggling to breathe? Is your partner tired of your heavy snoring and often reminds you to see a doctor? Well, if your chronic, frequent snoring is associated with sleep apnea, there are a number of factors and issues to be aware of. Basically, it’s a matter of cause and effect with sleep apnea ...
Understanding Sleep Apnea and Its Types Sleep apnea is a sleep-related breathing disorder that results in poor sleep quality and can lead to daytime fatigue or sleepiness, forgetfulness, and irritability. According to the Mayo Clinic, there are 3 types of sleep apnea to be aware of as follows: OSA or obstructive sleep apnea is the more common form of the disorder and affects roughly 30% of ...
Sleep is an important factor to help maintain health and well-being. It’s recommended that an adult should get at least 7 hours of sleep a night. Getting a good night’s sleep has many benefits such as better memory, reduced stress levels and lowers the risk of heart disease. On the flip side, not getting enough sleep regularly can have serious repercussions such as a weaker immune ...
Soldiers and veterans are tough – physically, mentally and emotionally. Does this mean they are immune from migraine pain? Absolutely not. Migraine pain hits soldiers and veterans hard and may be triggered by stress, injuries or trauma. Although soldiers may not talk about the pain they feel, it’s still here, impacting their relationships, health and overall quality of life. If ...
ByCEFALY
If you sleep in a noisy environment, it ruins the quality of your slumber and leaves you feeling tired and dissatisfied, according to the National Sleep Foundation. ...