Sleep Disruption Articles & Analysis
11 articles found
Weight and sleep interconnected and that fact is oftentimes overlooked. If you are having issues sleeping or wake up frequently at night, did you gain weight recently? If you have, you are not alone. Many studies have shown that weight gain does lead to poor sleep and can impact REM sleep, due to hormonal imbalances and sleep disorders, such as sleep ...
Snoring is no joke at all and may a warning sign of an even more serious underlying condition, or sleep apnea. If you’re a sleep apnea victim, your breathing can be interrupted for short periods of time while you sleep. Additionally, not just the snoring individual but their bed partner suffers with passive snoring ...
For many individuals, sleeping with the right pillow can help them win the war against snoring. This is because your sleep position can dramatically affect how much you snore and how much this impacts your sleep quality. When you sleep, your airway relaxes and narrows causing your tongue to fall backwards. As a result, your throat wall vibrates as you breathe and causes you to snore. ...
The sleep apnea device market has undergone rapid transformation, driven by growing awareness about the consequences associated with disruptive or poor sleep conditions. Sleep apnea is a severe sleeping disorder in which a person experiences interruptive breathing or loud snoring. ...
Sleep is an important factor to help maintain health and well-being. It’s recommended that an adult should get at least 7 hours of sleep a night. Getting a good night’s sleep has many benefits such as better memory, reduced stress levels and lowers the risk of heart disease. On the flip side, not getting enough sleep regularly can have serious repercussions such as a weaker immune ...
And yet, the harder you try to fall asleep, the more out of reach sleep can feel. Here are 5 common mistakes people make when they’re struggling to sleep, plus strategies that can help you get the sleep you need. ...
Shaquille O’Neal was diagnosed with sleep apnea in 2011. Sleep Apnea Sleep apnea is a sleep disorder characterized by apneas and hypopneas. ...
Do you sometimes find it hard to sleep at night? Chances are that blue light is affecting your body's biological clock and disrupting your sleep patterns. ...
If you sleep in a noisy environment, it ruins the quality of your slumber and leaves you feeling tired and dissatisfied, according to the National Sleep Foundation. ...
I’ve been seeing more and more sleep disruption in my patients as the weeks in social isolation have progressed, and I am glad to hear that the media and researchers are taking note of this issue as well… especially during Mental Health Awareness Month! ...
The occasional late night or disrupted sleep may not be serious, but if they become the norm, it could be trouble. ...