Sleep Environment Articles & Analysis
6 articles found
Is your sleep interrupted every night by your partner’s chronic, loud snoring? If your answer is “YES!”, then you’re probably aware of what a nightmare this can be and how to deal with a snoring partner. Here are several reasons: Resentment is growing in your relationship because your partner isn’t taking the issue seriously and isn’t trying to find a good ...
Do your best to stay physically active, get enough sleep, and take time for yourself for relaxing practices and hobbies of your own. Get your sleep Poor sleep can decrease positive emotions and increase negative emotional responses to stressors. To improve sleep during the holidays, do your best to: ...
For tryptophan to cross the blood-brain barrier (BBB) and produce serotonin (the hormone that regulates sleep), it first has to compete with the other amino acids in turkey. ...
Abstract—The current study aims to evaluate the performance of the Circadia Sleep Analysis Algorithm, which - in combination with the non-contact and minimally invasive Circadia bedside monitor - allows for long-term sleep assessment and continuous evaluation of sleep therapy outcomes. ...
If you sleep in a noisy environment, it ruins the quality of your slumber and leaves you feeling tired and dissatisfied, according to the National Sleep Foundation. While you may not remember waking up during the night, noises may have disturbed and interrupted your sleep countless times. How does noise affect your ...
But apart from medical attention, there are many things people can do at home to promote a better night’s sleep. Aim for a comfortable sleep environment Most people have to feel comfortable in their bedrooms - but there are certain no-nos when it comes to furniture, appliances and personal belongings: Keeping out the clutter and mess ...