sleep quality Articles
-
Inadequate housing and health: an overview
For many years, the housing environment has been acknowledged as one of the main settings that affect human health. Living and housing conditions are the basis of many factors influencing residential health. Still, to date there is no commonly agreed upon definition of 'healthy housing', and there are still major gaps in the knowledge on how housing conditions may affect health. Epidemiological ...
-
Antidepressants and CBD Oil Interaction
In a recent review of data, the New York Times that 25 million Americans have been on antidepressants for at least two years, a 60% increase from 2010. While antidepressants have helped millions of people, their efficacy as a long-term solution for managing depression and anxiety is debated due to users experiencing unwanted side effects and having difficulty getting off the medication. CBD oil ...
-
Detailed Introduction to the Four Effects of Probiotics
Probiotics, in simple terms, are a group of microorganisms that can effectively promote human health. They can resist gastric acid and bile acid, and can attach and colonize in the intestinal tract. According to statistics, the human gastrointestinal tract contains a rich and diverse microbial community, gathering more than 100 trillion microorganisms. These microbiomes encode more than 3 million ...
-
How can breath-training help you sleep better?
Most of us have experienced those frustrating nights, endlessly tossing and turning, unable to nod off. The goal of a good, restful night’s sleep can seem very distant. So often we bring all our daytime stress and anxieties into bed with us. Clearly, anything that can help us unwind, de-stress and get more of that precious shuteye would be a boon. The ancient traditions and practices of ...
By Airofit A/S
-
How good air quality and a healthy routine can help you sleep better
The importance of a good night’s rest can’t be overstated. There is a reason why depriving someone of sleep is a form of torture. Humans need regular periods of quality sleep to recharge, process the day’s experiences, file away memories and follow a normal circadian rhythm to regulate the body’s functions. The amount of sleep we need varies with each person and is ...
-
A Sleep Psychologist’s Take on Sleep During COVID-19
In a recent cross-account, national consumer study conducted by US PR agency, Kickstand, uncovering some profound data on COVID-19’s impact on stress, mental health, and access to resources. Among the findings: 69% of Americans agree COVID-19 has negatively impacted their mental health, with 80% agreeing it has increased their stress and anxiety levels At the same time, half of ...
-
Fibromyalgia Therapies and Treatments
In honor of National Fibromyalgia Awareness Day this month, we are doing our part to set the record straight on Fibromyalgia, a condition the MayoClinic calls “one of the most misunderstood disorders in medicine today.” Once thought to be an autoimmune or inflammatory disorder, specialists now agree that fibromyalgia is a disorder of the nervous system. It most commonly affects women ...
-
5 ways to keep asthma in check
Asthma rates have been on the rise for some time - in 2009 nearly 1 in 12 Americans were diagnosed with the long-term inflammatory disease that restricts airways and makes it difficult to breathe. Other symptoms include coughing, wheezing and chest tightness, and these often get worse when the patient is also fighting a common cold or flu. Asthma affects people of all ages, but especially ...
Need help finding the right suppliers? Try XPRT Sourcing. Let the XPRTs do the work for you