sleep well Articles
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5 Ways to Sleep Better with PTSD or Panic Attack Worry, Starting Tonight
Trouble with sleep can be the single most difficult thing about living with PTSD symptoms or frequent anxiety attacks. And yet, the harder you try to fall asleep, the more out of reach sleep can feel. Here are 5 common mistakes people make when they’re struggling to sleep, plus strategies that can help you get the sleep you need. Don’t: Take naps We get it. You’re ...
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Runny or stuffy nose in children. What to do?
Just stay calm! We’re here to help you. A stuffy or runny nose is a struggle for the child, and as a result, for the whole family, but it should not be dangerous if you know how to treat it properly. In this article, you will learn what causes a runny/stuffy nose in a baby or infant, and how to relieve the symptoms. Why does a runny/stuffy nose occur? A runny or blocked nose is caused ...
By Nosiboo
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An NBA Superstar and Sleep Apnea: Shaq
Shaquille O’Neal: Sleep Apnea Shaquille O’Neal, also known as Shaq, is an NBA basketball player who played as a center throughout his career with six different teams and has been inducted into the NBA Hall of Fame. Born in Newark, NJ, Shaq started to play basketball at the Boys and Girls club and went to Louisiana State University. Now retired, Shaq works as a spokesman for brands ...
By BioSerenity
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Andrea Wolkenberg: maximizing patient outcomes with Winback
Dr. Wolkenberg graduated from the University of Pennsylvania in 1979 with a Bachelor’s degree in physical therapy. In 1986 she earned a Master’s degree in medical anthropology from the New School for Social Research in NYC, and in 2016 earned her tDPT from The College of St. Scholastica in Duluth, MN. In 2001 she became a Certified Taping Instructor and has since taught hundreds ...
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A Sleep Psychologist’s Take on Sleep During COVID-19
In a recent cross-account, national consumer study conducted by US PR agency, Kickstand, uncovering some profound data on COVID-19’s impact on stress, mental health, and access to resources. Among the findings: 69% of Americans agree COVID-19 has negatively impacted their mental health, with 80% agreeing it has increased their stress and anxiety levels At the same time, half of ...
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Usage of Smart Device in the Healthcare Industry
A smart device in the 21st century is an essential tool that bridges the gap between humans no matter where they are in the world. With the constant evolution of technology, we are now able to build a connection and socialise in astonishing ways we would have never imagined decades ago. Though mobile phones are the most common smart devices that people are aware of, modern technology is ...
By Sky Labs
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An NFL Superstar and Narcolepsy: Josh Andrews
Josh Andrews: Narcolepsy Josh Andrews is an NFL offensive guard for the New Orleans Saints. He had played for five other NFL teams in his professional career, including the Philadelphia Eagles and the Atlanta Falcons. A graduate of Oregon State University, Josh has a degree in sociology. In 2020, Josh announced that he had narcolepsy in an interview. He used his platform to support Project ...
By BioSerenity
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How can breath-training help you sleep better?
Most of us have experienced those frustrating nights, endlessly tossing and turning, unable to nod off. The goal of a good, restful night’s sleep can seem very distant. So often we bring all our daytime stress and anxieties into bed with us. Clearly, anything that can help us unwind, de-stress and get more of that precious shuteye would be a boon. The ancient traditions and practices of ...
By Airofit A/S
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Airofit training – the Pro cyclist’s secret weapon?
Often we have heard the question – if breath training actually works, why aren’t the Pros doing it? The truth is, we have a long and fruitful relationship within the world of elite cycling. It was one of the first sports to realize the huge potential of breath-training for competitive edge and faster recovery. Last year, those closely following the Professional cycling world noticed ...
By Airofit A/S
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How to Take Care of your Mental Health After a Spinal Cord Injury
An injury to your spinal cord changes your life dramatically. Paralysis in both arms and legs forces you to come to terms with your body that no longer functions like it used to. You’ll have to rethink how you go about those daily activities that’s easily taken for granted - how you work, eating dinner, using the bathroom and using technological devices like the phone, tablet or ...
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How to treat Depression without medication: What the Science says
Is it possible to treat depression without medication or antidepressants? There is a simple answer to this question: Yes. Yes, it is. Most people don’t know that you can treat depression at home, medication-free. If they do, most people don’t know how. The fact is, you don’t need pills to reduce depressive symptoms or even to recover from depression. By making a few lifestyle ...
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