3 Articles found
Airofit A/S Articles
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Airofit training – the Pro cyclist’s secret weapon?
Often we have heard the question – if breath training actually works, why aren’t the Pros doing it? The truth is, we have a long and fruitful relationship within the world of elite cycling. It was one of the first sports to realize the ...
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How can breath-training help you sleep better?
Most of us have experienced those frustrating nights, endlessly tossing and turning, unable to nod off. The goal of a good, restful night’s sleep can seem very distant. So often we bring all our daytime stress and anxieties into bed with us. ...
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Darren Stringer: the benefits of breath training in martial arts
Sensei Darren Stringer, an elite karateka from the UK, is no stranger to competition. Whether he’s winning medals in full-contact tournaments, or in Kata, Darren knows a thing or two about training hard and the challenges of high-level martial ...