Fizimed SAS articles

It’s been a while since you started your Kegel Training? Congrats! However, even if you have clearly improved your pelvic floor strength … You started to skip a training session here and there … In short, sometimes it is hard to stay motivated during your Kegel exercises. This is absolutely normal, don’t worry! But there are some fun ways to train your pelvic floor. With the help of pelvic floor trainers, you can playfully do your K

Many factors affect the strength of your pelvic floor muscles without that you even notice it. Whether it is a question of posture or just because you often carry heavy loads, it is important to adopt good habits and strengthen your pelvic floor to protect it during effort or exertion.

There is also a multitude of other factors that damage your p