Kynett BV news

When you improve running economy, you need less energy for the same running speed. It’s one of the most important factors in running performance, yet it is often overlooked. This article is about a very effective and time efficient way to improve running economy: Flywheel Training.

Unfortunately, muscle strength and -power decrease with aging. This affects daily living, stability, posture and therefore mobility. Research however shows that flywheel training is very suitable for elderly who want to reduce this decrease in strength and power. They can even become stronger and gain better results with flywheel training, compared to “traditional training” wit