PEAK Scientific Instruments Ltd articles

It is no surprise that basking in sunshine can do a lot to improve your mood, but do you know about the link between vitamin D and mental health?

Sunlight is the best source of vitamin D, which we need to enable our bodies to convert the calcium in our diets to strengthen our bones. In addition to maintaining good bone health, vitamin D has been linked with many other physiological functions in the human body.

In fact, a lack of vitamin D has been asscoiated wit