Sound Planning Limited articles

When you’re trying to get a good night’s sleep, noise can impact severely on your efforts. In fact, some people need 100% quiet before they are able to drift off to sleep – proving silence really is golden when it comes to bedtime.

If you sleep in a noisy environment, it ruins the quality of your slumber and leaves you feeling tired and dissatisfied, according to the National Sleep Foundation. While you may not remember waking up during the night, noises may have dis