Understanding the Connection between Hay Fever and Snoring

Hay fever is defined as a seasonal allergic reaction to pollen, the powdery substance that plants release during their reproductive cycle.  Pollen contains certain proteins that can cause the following symptoms:

coughing and sneezing

earaches

feeling fatigued or tired  

headaches

itchy ears, mouth, nose, and throat

itchy, red, or watery eyes 

loss of smell

pain around the forehead and temples

runny or stuffy nose 

We usually witness the worst hay fever episodes between late March and September when the pollen count peaks.  Furthermore, the weather plays a significant role in the extent to which individuals suffer with allergies.  For example, hot, humid, and windy conditions tend to worsen a person’s symptoms. Thus, if you are living in a city that enhances your symptoms, it is important to take precautions before the weather changes.

Allergic rhinitis is quite common, and more often than not, it contributes to a person’s snoring which can result in poor sleep quality.  Additionally, research has shown that individuals with severe cases of allergic rhinitis are more prone to developing sleeping disorders, including chronic or frequent snoring and sleep apnea.  Currently, there are two types of hay fever to be aware of:

Seasonal allergic rhinitis –

This type of allergy can cause sufferers to snore and is brought on in spring as well as the summer and fall months when pollen and mold spore counts are higher than what they typically are during the cold weather.

Perennial allergic rhinitis –

Although pollen is a primary cause of allergies, it can also be caused by a variety of other factors including animal dander, dust mites, and mold spores.  When you suffer with allergies throughout the year, this is commonly referred to as perennial allergic rhinitis.

Despite their unpleasantness, these types of allergies aren’t harmful and can be treated.  By taking steps to control your allergies, you can maintain a better quality of life and in some cases eliminate or at least limit your snoring episodes. Anti-allergic medication and histamines are usually recommended by healthcare professionals.

While allergy sufferers are all too familiar with the regular disruption caused by hay fever, it can also exacerbate a person’s snoring, especially those who are prone to snoring due to nasal congestion. Allergies cause swelling in the nasal tissues, thereby blocking the airways and restricting airflow. This forces your airflow to move faster and dehydrate the surrounding tissues. As a result, you may start breathing through your mouth which eventually leads to snoring.

Fortunately, there are certain steps you can take to prevent hay fever attacks and minimize your snoring.

These include:

instead of hanging your laundry outdoors to dry, dry it indoors away from windows

relieve your allergy symptoms with antihistamines

take a shower before bedtime to get rid of any pollen on your body or in your hair

use an air purifier to create an indoor pollen-free environment

wash bedding and pillowcases more often, especially when the pollen count is considerably higher than other times of the year

In addition to the above, using a product such as Asonor Anti-snoring Spray Solution to open up your airways can provide considerable relief and help you keep your snoring to a minimum.  The product can be safely used every night which means you’ll be able to breathe a lot easier as you sleep. You only have to put in 3-4 drops by tilting your head and feel the liquid go down your throat as that will tighten the tissues in the nasal passage.

Habitual snoring, whether caused by hay fever or other factors can be more than an annoyance or nuisance.  Aside from disrupting your sleep, it disrupts your partner’s sleep as well.  If your snoring is associated with obstructive sleep apnea or OSA, you could be at risk for numerous complications and side effects of snoring including:

daytime sleepiness

difficulty concentrating

elevated risk of behavior problems in children with OSA

elevated risk of heart conditions, hypertension, and stroke

elevated risk of motor vehicle accidents due to daytime sleepiness

frequent anger or frustration

At Tanner Medico, researchers studied the aspects and causes of snoring prior to developing Asonor Anti-snoring Spray Solution.  This amazing product has been clinically proven effective to reduce snoring episodes in 4 out of every 5 (75%) of the cases studied.  

Our team is available to assist you with your queries about snoring and how our product works.