Core to Floor - Wellness Therapy

Core to floor therapy utilizes two HIFEM therapies to strengthen, firm and tone the abdomen and pelvic floor muscles. The result is increased muscle hypertrophy and hyperplasia and restoration of neuromuscular control, which can improve strength and balance as well as incontinence.

• 5% After the age of 30 one loses roughly 3% to 5% of one`s muscle mass per decade*
• 67% 67% of women with abdominal separation have pelvic floor disorder*
• 26% 26% of people with back discomfort blamed weak muscles or a lack of exercise*

• Only 55% of adults engage in enough physical activity to achieve health benefits.*
• Even the smallest daily tasks can become more difficult as a sedentary lifestyle can lead to a decrease in bone density and lean muscle mass, tightened hip muscles, and an overall loss in muscle strength.*