Carin - Training App
The ‘Carin Training App’ helps you regain bladder control within 6-8 weeks by using our tailored pelvic floor training program. Our in-app coach teaches you how to do the pelvic floor exercises correctly and strengthen your pelvic floor muscles.
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The Carin training program is structured as follow...
The Carin training program is structured as followed:
- Introduction to your pelvic floor
- Learn how to contract your pelvic floor
- Strengthen your pelvic floor
Features
- Personalised training program
- 10 minute workouts / day
- Recovery tracking
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