1. software
  2. training app

Carin -Training App

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The ‘Carin Training App’ helps you regain bladder control within 6-8 weeks by using our tailored pelvic floor training program. Our in-app coach teaches you how to do the pelvic floor exercises correctly and strengthen your pelvic floor muscles.

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  • Personalised training program
  • 10 minute workouts / day
  • Recovery tracking

The Carin training program is structured as followed:

  1. Introduction to your pelvic floor
  2. Learn how to contract your pelvic floor
  3. Strengthen your pelvic floor