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Human Focus - Mental Health Resilience Training Course
Mental health resilience is one’s ability to cope with daily stressors and more dramatic crises that will come up in our lives. It also puts us more in control of disorders such as depression and anxiety. Resilience training is a multi-module online course looks at how to build up resilience: your ability to weather the challenges of life. It looks at what mental health resilience is, and explores several keystone habits that have been shown to support better mental health and wellbeing.
The Course Includes:
- Comprehensive yet concise explanation
- Certificate on completion
- Simple login & user access
- The latest industry best practice
Learning Outcomes:
- Learn mind management techniques for better mental health
- Gain an understanding of the use of social media and its role in mental fortitude
- Understand how better sleep management is necessary
- Gain awareness of the benefits of exercise to the mind and body
- Learn about how dietary practices can impact your mental well-being
Everyone’s mental health is constantly changing. When life is going well, you feel good and see the world in a brighter light. But things like the loss of a loved one, relationship problems, financial struggles and workplace anxiety can make life hard. Eventually, we all face challenges that put pressure on us and our mental health.
This multi-module course explores a range of issues relevant to living a mentally healthy life, including: how our mental health constantly fluctuates, what habits support better mental health and which don’t. It also covers how social media and social interactions affect us and the importance of sleep, diet, and exercise.
Mental health is a growing issue in workplaces across the UK. It is a key determinant for overall health. In addition, workplace stress and related mental health issues contribute to a variety of illnesses such as diabetes, back pain and eating disorders.
One in six people experience mental health problems in the workplace. And some 12.7% of sickness absence days in Great Britain are attributed to poor mental health, according to the Health and Safety Executive.
This amounted to 17.9 million working days lost due to mental health issues in the most recent year that data was available. That is an average of 21.6 days per incident. Anxiety and depression were behind 51% of work-related cases of illness and 55% of lost working days.
There were 828,000 work-related cases of stress and depression. This marks an increase from the previous year of 347,000 cases.
- Five Modules
- Approximately 2 hours and 20 minutes
This course contains the following modules:
- How Your Mind Works
- The Elephant & Rider Metaphor
- What Drives Your Elephant & Rider
- Automatic Thoughts
- Training Your Rider – Cognitive Behaviour Therapy
- Training Your Elephant – Mindfulness Meditation
- Is Brain Training for You?
This training course contains multiple modules regarding mental health resilience. Employers can utilise them to assist their employees in improving their general mental well-being at work.
- Study any time & in bite-size sessions
- Less costly than a classroom training
- Discounts on volume purchases
- Excellent trainee support
- Improve mental well-being of all workers
- Reduce potential issues and mental fatigue at work
- Improve general worker health
- Improve worker productivity in the long term