Los Angeles Firefighter Talks Burnout, Depression, and How to Rise From the Ashe- Video
Sean Percy Travis, a Los Angeles Firefighter sat down with MDF Instruments to talk about burnout, depression, and how to combat both. The number one cause of line of duty death among first responders is suicide. As a firefighter himself Sean knows all too well the high stress environment, the sleep deprivation, and the long shifts that first responders face. He created Functional Hero to combat the breakdown of the first responder's vessel, through strategic physical implication of recovery and biohacking practices. Check out this informative podcast episode! Whether you are a student facing burnout, a first responder, a healthcare worker, or in the military, you will find helpful advice on how to get through your toughest days!