Mental Health Resilience - Mind Management Techniques | Human Focus - Video

For Complete Information: https://humanfocus.co.uk/e-learning/mental-health-resilience/
Course Accreditation: RoSPA
Course Duration: 120+ minutes in length

Course Price: £25.00 + VAT per trainee. Special discounts are available on bulk purchases!


This online course examines what mental health is, the role it plays in our lives, and changes you can make to think and feel better. Around one in four people experience a mental health problem of some kind each year.


But working on your mental health is not just for those who are currently struggling. Like exercise, it is something that we should all work on regularly to make us more resilient to daily stressors, as well as longer-lasting rough patches.


Trainees will gain an understanding of what mental health is and how it changes. They will also learn the effects of factors such as diet, exercise, social media, and social interaction on their wellbeing.


Objectives of this Mental Health Resilience Course

This course will creates awareness of factors that impact mental health and wellbeing. It provides tools to understand and communicate mental health issues, and offers suggestions to help improve wellbeing. It also promotes building a supportive culture of mental health within organisations overally.


Who this Resilience for Mental Health Course is for
This mental health resilience mind management training course is for everyone. It will increase awareness of mental health and how to positively manage the mind.
• Employees
• Employers
• Managers

• Anyone who wants to gain knowledge on mental health


Course Content of Resilience and Wellbeing
This training course explores the following sections:
• How the mind works
• The elephant and the rider metaphor
• What drives your elephant
• Automatic thoughts
• Cognitive Behaviour Therapy – training the rider
• Mindfulness Meditation – training the elephant

• Is Brain Training for You?


What Can be Learned from Mind Management Techniques Course
Participants will be able to:
• Understand mental health and mental health issues in detail
• Understand the effects of positivity on the mind and mental health
• Learn effective practices to implement in the workplace to promote well-being
• Promote a healthy working environment

• Learn to encourage habits that promote optimal mental health


Key Features Mental Health Resilience Training Course
The primary benefits of taking this resilience for the mental health training course include:
• Emphasis the importance of good mental health
• Enables trainees to create a positive work environment
• RoSPA approved
• High-quality video-based course
• Clear voiceover
• Short and detailed course content
• Short quizzes at the end of each module to support comprehension

• Login to the course via learning management system (LMS)


Requirements of Resilience for Mental Health Training

This is a fully online course that requires no prior subject knowledge or certification to enrol. All that is required is an electronic device and a WiFi connection.


Health and Safety Courses Offered by Human Focus
Human Focus offers an extensive library of over 150 health and safety courses to maintain compliance, reduce risk, and create a safer working environment. For complete details, contact us at Human Focus