sleep cycle Articles
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5 Ways to Sleep Better with PTSD or Panic Attack Worry, Starting Tonight
Trouble with sleep can be the single most difficult thing about living with PTSD symptoms or frequent anxiety attacks. And yet, the harder you try to fall asleep, the more out of reach sleep can feel. Here are 5 common mistakes people make when they’re struggling to sleep, plus strategies that can help you get the sleep you need. Don’t: Take naps We get it. You’re ...
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A Good Night’s Sleep: The Impact of Noise
When you’re trying to get a good night’s sleep, noise can impact severely on your efforts. In fact, some people need 100% quiet before they are able to drift off to sleep – proving silence really is golden when it comes to bedtime. If you sleep in a noisy environment, it ruins the quality of your slumber and leaves you feeling tired and dissatisfied, according to the National ...
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How Blue Light Affects Your Eyes
Do you sometimes find it hard to sleep at night? Chances are that blue light is affecting your body's biological clock and disrupting your sleep patterns. This is a reality for many people if you consider that an average modern human being spends almost 5,000 hours staring at screens that emit blue light. It’s inevitable that as digital technologies continue to be available to more people, ...
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Usage of Smart Device in the Healthcare Industry
A smart device in the 21st century is an essential tool that bridges the gap between humans no matter where they are in the world. With the constant evolution of technology, we are now able to build a connection and socialise in astonishing ways we would have never imagined decades ago. Though mobile phones are the most common smart devices that people are aware of, modern technology is ...
By Sky Labs
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What are fatigue countermeasures?
Generally, a countermeasure is an action taken to reduce or avoid the effects of an undesirable condition or situation. In managing fatigue, appropriate countermeasures can help improve alertness, maintain performance, and reduce drowsiness. Taking appropriate countermeasures at appropriate times should be a cornerstone of a fatigue risk management system (FRMS), and understanding more about ...
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