Sleep Well Articles & Analysis: Older
8 articles found
Interestingly enough, there are a number of reasons why a person may start snoring all of a sudden, some of which are lifestyle changes that elevate the risk of this happening as well as have a positive effect on your snoring issues. By re-gaining control of the issue, you can start getting a peaceful night’s sleep again and even help with saving your ...
For many individuals, sleeping with the right pillow can help them win the war against snoring. This is because your sleep position can dramatically affect how much you snore and how much this impacts your sleep quality. When you sleep, your airway relaxes and narrows causing your tongue to fall backwards. As a result, your throat wall vibrates as you breathe and causes you to snore. ...
And yet, the harder you try to fall asleep, the more out of reach sleep can feel. Here are 5 common mistakes people make when they’re struggling to sleep, plus strategies that can help you get the sleep you need. ...
Shaquille O’Neal was diagnosed with sleep apnea in 2011. Sleep Apnea Sleep apnea is a sleep disorder characterized by apneas and hypopneas. ...
A runny/stuffy nose is not only irritating for the child and the parents but can cause serious medical consequences as well. A stuffy nose is especially problematic for the baby at night when they cannot take a full breath and sleep well due to a lot of mucus stagnating in the nasal passages and sinuses. ...
ByNosiboo
Smart devices can also provide the number of steps taken within a specific time frame and the total distance covered. Sleep Patterns Many people across the globe suffer from various kinds of sleeping disorders like insomnia and sleep apnoea. A wearable smart device is typically capable of monitoring sleeping patterns and ...
BySky Labs
A few months ago, I was visiting a friend who had been suffering with radicular pain from her neck down her left arm for a couple of weeks which disturbed her sleep as well as daytime activities. I assessed her (assessment is key!) ...
I’ve been seeing more and more sleep disruption in my patients as the weeks in social isolation have progressed, and I am glad to hear that the media and researchers are taking note of this issue as well… especially during Mental Health Awareness Month! ...