ERGO-FIT GmbH & Co. KG products

Direct arm training of the upper arm muscle on the back side above the elbow provides effective strengthening of one of the most used everyday muscles, in addition to visual and aesthetic development. The isolated strengthening of the three-headed antagonist to the two-headed arm flexor can protect against injuries in the elbow joint. Furthermore, the exercise provides fundamental strengthening for strength training with heavy weights.

The BUTTERFLY is a strength training device that can be used to strengthen the chest muscles by bringing the arms together in front of the body. The long training handles allow a variable grip position and thus an optimal training position. In this way, the three parts of the chest muscles can be trained separately.

With the CHEST PRESS, the chest and arm extension muscles can be specifically trained. This is done with a kind of "bench press while sitting". Due to the height adjustment of the seat and the different grip variations, different parts of the chest muscles can be activated.