Snoring Articles & Analysis: Older
14 articles found
Sleep apnea is a sleep disorder that is characterized with snoring and frequent interruptions in breathing, when asleep. That impacts quality sleep and puts the individual at risk of health issues. ...
In most cases, snoring is reduced with the use of nasal strips as it helps to improve the airflow through the nose. ...
But lately, your partner or spouse has been waking you up throughout the night because your snoring is disturbing their sleep. So you’re probably asking yourself “Why am I snoring all of a sudden?” If you’ve always considered yourself a non-snorer, or if your partner or spouse has started complaining about the noise recently, it may be ...
One of the more commonly asked questions sleep apnea experts answer is “Does sleeping sitting upright help with sleep apnea?” We already know that when a person with sleep apnea sleeps on their back, gravity closes or significantly narrows their airway (the space formed at the back of the mouth and upper throat areas). At the same time, the amount of air that enters their lungs ...
But what happens if that innocent nap turns into a “snore-fest” that disturbs others traveling on that plane with you? Not only can this spoil the trip for those other passengers, it can be embarrassing for you when you learn what you were doing. Snoring affects 24% of women and 44% of men so it is not a rare occurrence, if you snore ...
So how can you know if it’s sleep apnea or snoring without sleep apnea? While most of us snore occasionally, frequent or persistent snoring is often associated with obstructive sleep apnea, a condition the adversely affects nearly 30 million Americans. ...
Is your sleep interrupted every night by your partner’s chronic, loud snoring? If your answer is “YES!”, then you’re probably aware of what a nightmare this can be and how to deal with a snoring partner. ...
Is your partner tired of your heavy snoring and often reminds you to see a doctor? Well, if your chronic, frequent snoring is associated with sleep apnea, there are a number of factors and issues to be aware of. Basically, it’s a matter of cause and effect with sleep apnea being the cause (or trigger) and snoring being the effect (or ...
For many individuals, sleeping with the right pillow can help them win the war against snoring. This is because your sleep position can dramatically affect how much you snore and how much this impacts your sleep quality. ...
Sleep apnea is a severe sleeping disorder in which a person experiences interruptive breathing or loud snoring. Long-term untreated or undiagnosed sleep apnea can cause several health problems, such as daytime sleepiness, cognitive impairment, fatigue, and metabolic disorders. ...
And there’s also the Papworth Method of focused diaphragmatic breathing. Snoring and sleep apnea “Laugh and the world laughs with you, snore and you sleep alone.” Anthony Burgess Loud snoring is sometimes treated as a bit of a joke, but it can be very disruptive (and annoying!) ...
Symptoms of apnea include daytime tiredness, loud snoring, and awakening throughout the night (prompted by lack of oxygen). ...
This is why a parent might sleep soundly if their partner is snoring all night, but may wake instantly if their baby cries, for example. ...
The most common sleep disorders are insomnia, sleep apnea, snoring, restlessness, sleepwalking and narcolepsy. How to get a better night’s sleep It is a good idea to talk to a doctor to make sure the disrupted sleep isn’t due to a medical concern. ...